An ankle sprain occurs when the ligaments that support the ankle are stretched or torn. This type of sprain is a common injury, constituting 25 percent of all sports-related injuries. Ankle sprains can affect anyone, not just those engaged in sports. While they are often caused by activities such as running and walking, they also can be the result of missteps on uneven surfaces, such as stepping into a hole or missing a curb. Symptoms vary in severity, and include pain, soreness, swelling, difficulty bearing weight or walking, and bruising. Diagnosis involves a comprehensive examination by a podiatrist, who can evaluate bones, soft tissues, range of motion, and strength. In some cases, imaging studies like X-rays may be ordered to rule out additional injuries, such as a fracture. Timely and proper treatment typically takes between four and six weeks, depending on severity. Acknowledging the causes and symptoms of ankle sprains is important for prompt intervention, ensuring optimal recovery and minimizing the risk of future complications arising from these common injuries. If you have endured an ankle sprain, it is suggested that you schedule an immediate appointment with a podiatrist for an exam and treatment.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Associates in Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our offices located in Pittsburgh-South Hills, and Pittsburgh-Bellevue, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.