Each foot consists of 26 bones, as well as numerous ligaments, tendons, and muscles. As the aging process occurs, the feet can become weakened by daily stress, but there are measures that can be taken to maintain the health of the feet. These include washing and drying the feet thoroughly, especially between the toes, and trimming the toenails correctly, which may help to prevent ingrown toenails from developing. Blood circulation may be improved, which can contribute to having good foot health. This is accomplished by frequently practicing a gentle exercise routine. It is also beneficial to check the soles of the feet for existing cuts, bruises, and scrapes that may have developed, in addition to wearing socks that can absorb sweat. The feet can feel the most comfortable in shoes with a lower heel, made of breathable materials, and having adequate cushioning that may help to balance the weight of the body. If you have questions and would like more information about how to take care of elderly feet, please confer with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Associates in Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Pittsburgh-South Hills, and Pittsburgh-Bellevue, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot injuries among athletes usually come from overuse. Feet basically dictate the rest of the movements in the lower body. They function to absorb shock and provide a rigid surface to push off from. High stress placed on feet during sports can cause imbalances in muscles that may lead to biomechanical dysfunction of the feet. This in turn can cause pain and interference with an athlete’s mobility. The most common overuse injuries among athletes include turf toe, bunions, and plantar fasciitis. Turf toe happens due to repetitive hyperextension of the big toe. This is seen in athletes who wear shoes that are lightweight and flexible and  performing movements that require repeated and forced hyperextension of the big toe. Pain in the big toe is the most common symptom of this condition. Bunions happen to those who over-pronate. Instead of using muscles to support the arch, patients may rely on ligaments and bones to support the foot when walking, and this may cause the arch to collapse. Push off is from the big toe rather than the ball of the foot. The most common symptom is pain at the inside of the big toe. This is worsened by wearing narrow shoes with insufficient room in the toe box. Over time, the big toe moves towards the other toes. Plantar fasciitis happens to athletes who over-pronate and do not have enough strength in their foot muscles. It is associated with running, jumping, and other repetitive movements. It comes from inflammation and micro-tearing of the plantar fascia. Someone with plantar fasciitis has pain with their first steps in the morning, tenderness along the arch and heel of the foot, and tenderness in the plantar fascia. If you are an athlete and experience foot pain, it is wise to consult with a podiatrist who can make a proper diagnosis and provide appropriate treatment options.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Associates in Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in Pittsburgh-South Hills, and Pittsburgh-Bellevue, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is a condition condition involving inflammation in the ligament that extends from the toes to the heels. It is one of the most common causes of heel pain. This affliction can cause sharp pain, especially when arising in the morning, and can interfere with walking or exercise. Plantar fasciitis is caused by activities that place stress on the heel, such as running or jumping, and standing on hard surfaces for a prolonged period of time. Additionally, obesity and aging may contribute significantly to developing plantar fasciitis. Preventive measures that can be taken may include varying exercise routines to work different muscles and including low impact exercise options to reduce stress on the heel. It may be beneficial to wear a night splint on the affected foot to keep the foot and ankle in the optimal position. If you believe that you have plantar fasciitis, it is strongly suggested that you visit a podiatrist who can properly diagnose this condition and obtain treatment that may be more effective for you.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Associates in Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Pittsburgh-South Hills, and Pittsburgh-Bellevue, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Morton’s neuroma is a benign, but painful, condition that affects the ball of the foot. It occurs when the tissue around a nerve leading to a toe thickens from irritation or compression. It usually happens between the third and fourth toes, but can also happen between the second and third toes. If any symptoms are felt, the most prevalent is intermittent pain. There may be a burning sensation in the ball of the foot and a feeling like one is standing on a pebble, marble, or bunched up sock. The toes may feel tingly or numb, and one might have difficulty walking. Even though it feels swollen, there is no visible swelling on the foot. Morton’s neuroma is generally caused by wearing shoes that are too tight or have high heels, foot or gait abnormalities, participating in repetitive sporting activities, or an injury to the foot. If you experience pain in your feet, it is suggested that you see a podiatrist for a proper diagnosis and treatment plan. If not treated in a timely manner, this condition can cause permanent nerve damage.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Associates in Podiatry. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in Pittsburgh-South Hills, and Pittsburgh-Bellevue, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar, or foot warts, are common in children. These warts are lumps that have hardened skin, are typically gray or brown in color, and have irregular surfaces. They are usually located on the heel or sole of the foot – areas that bear most body weight. Plantar warts are not always serious, but they can affect life quality. Foot warts in kids are caused by the human papillomavirus (HPV) and are aesthetically displeasing. Not all children with HPV will get plantar warts. They can occur from walking barefoot on floors containing the virus. Warm, wet areas, like public swimming pools, bathrooms, and changing rooms, are ideal breeding grounds for the virus. Oftentimes, there is a small wound on the foot, which provides an entrance for the foot wart. Plantar warts develop very slowly and may take up to a year to become visible. Symptoms vary depending on the location of the wart. They may hurt when walking and can get infected. If your child has a plantar wart, visit a podiatrist who can offer options for treatment.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Associates in Podiatry. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our offices located in Pittsburgh-South Hills, and Pittsburgh-Bellevue, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

As the aging process occurs, the feet need special care and time to maintain overall foot health as this can positively affect the rest of the body. Many people enjoy soaking their feet in warm water due to its soothing effect. After the feet are thoroughly dried, many patients prefer to apply a good moisturizer on them and may choose to sleep with cotton socks on their feet. Additionally, it is beneficial to keep the toenails properly trimmed as this may help to avoid painful ingrown toenails from developing. The feet will feel good when the shoes that are worn fit correctly, and it is important to have the feet measured when new shoes are purchased. Any sores, blisters, cuts, or wounds that have developed on the feet may need immediate attention to ensure proper foot care is received. The feet will feel better when they are frequently stretched, and this can also help to strengthen the feet to prevent falling. If you would like more information about the type of care that elderly feet may need, please consult with a podiatrist who can address any concerns you may have.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Associates in Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in Pittsburgh-South Hills, and Pittsburgh-Bellevue, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The health of your feet can be compromised by a condition known as corns of the feet. Corns are a type of callus that can develop on the feet, and they are usually composed of dead skin cells. Corns typically occur as a result of pressure and/or friction being applied to an area of the foot. There are several different kinds of corns that may develop on your feet. For example, you may have hard corns, soft corns, or seed corns. In some cases, the corns on your feet may be causing discomfort and pain. While seed corns are not typically painful, for instance, soft corns can cause pain. If you have a corn, it is important for you to be mindful of any pain you feel. If the corn becomes especially painful, or if it is red and leaking liquid of some sort, it is a good idea to seek out medical attention as soon as possible. Podiatrists specialize in maintaining the health of the feet and are particularly equipped to help you with your corns. Therefore, if you are experiencing a significant amount of pain in your feet due to a corn, it is suggested that you contact a podiatrist as soon as you can, who will help you identify and address the problem.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Associates in Podiatry. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our offices located in Pittsburgh-South Hills, and Pittsburgh-Bellevue, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There is a growth plate in the heels of all feet, and it may become inflamed during a growth spurt in teenagers who frequently participate in running and jumping activities. The point of inflammation is where the Achilles tendon attaches to the back of the heel bone. This is known as Sever’s disease and it can cause uncomfortable heel pain. In some cases, an X-ray is necessary to show any irregularities of the heel bone. The pain may be more severe in the morning after arising and the heel may be tender and swollen. It is beneficial to temporarily stop the activity that caused the pain and orthotics may be prescribed to help the heel feel better. Some patients need to wear a cast as this can help to accelerate the healing process. If your child has heel pain and you suspect it may be Sever’s disease, please schedule an appointment with a podiatrist who can effectively treat this condition. 

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Associates in Podiatry. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in Pittsburgh-South Hills, and Pittsburgh-Bellevue, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.